I use a pyrex microwaveable glass bowl for this. Really you could use almost anything if you're creative enough (a glass cup, a deep plate, etc). I don't like styrofoam because it throws off chemicals when its heated and that's bad for you.
Add 2 eggs, a small amount of milk, a pat of butter. Stir together.
Cover with a napkin or paper towel and microwave for approximately a minute and a half or until the eggs are cooked all the way through.
Add salt, pepper to taste.
Enjoy straight out of the bowl.
Time - 3 minutes
Approximate cost - $0.35 cents.

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